| timestamp | entry |
|-----------|-------|
| 2026-03-17T20:08-07:00 | handful of nuts |
| 2026-03-17T20:09-07:00 | lime spindrift |
| 2026-03-17T20:52-07:00 | pancakes, oranges, chicken sausage |
| 2026-03-18T07:02-07:00 | nuts |
| 2026-03-18T07:40-07:00 | start coffee and milk |
| 2026-03-18T07:52-07:00 | yogurt and granola |
| 2026-03-18T09:39-07:00 | coffee done |
| 2026-03-18T09:39-07:00 | banana |
| 2026-03-18T11:27-07:00 | green tea and honey |
| 2026-03-18T13:54-07:00 | avocado, hummus, nuts, carrots, spindrift, cheese, 1 bag skinny popcorn |
| 2026-03-18T15:45-07:00 | frosted mini wheats |
| 2026-03-18T16:00-07:00 | tea + 1 tsp honey |
| 2026-03-18T16:39-07:00 | pistachios |
| 2026-03-18T17:50-07:00 | peanut bar, chips |
| 2026-03-18T19:36-07:00 | chipotle chicken bowl + chips and guacamole |
| 2026-03-18T20:02-07:00 | protein shake with 1/4 cup orange juice |
| 2026-03-19T07:03-07:00 | nuts and coffee |
| 2026-03-19T08:19-07:00 | granola and Greek yogurt |
| 2026-03-19T11:25-07:00 | peanut bar |
| 2026-03-19T12:20-07:00 | 5 tortilla chips |
| 2026-03-19T13:05-07:00 | Oatmeal with peanut butter, blueberries, and milk |
| 2026-03-19T14:33-07:00 | Orange |
| 2026-03-19T15:53-07:00 | Mixed nuts |
| 2026-03-19T16:09-07:00 | sun chips |
| 2026-03-19T18:05-07:00 | mixed nuts |
| 2026-03-19T19:05-07:00 | not feeling great. Light headed |
| 2026-03-19T19:26-07:00 | cheese stick, mixed nuts |
| 2026-03-19T20:00-07:00 | protein shake |
| 2026-03-19T20:05-07:00 | chicken curry, yams, potatoes, and avocado |
| 2026-03-20T07:44-07:00 | oatmeal with peanut butter and black coffee |
| 2026-03-20T08:24-07:00 | vitamins |
| 2026-03-20T09:10-07:00 | decaf coffee and skim milk |
| 2026-03-20T10:29-07:00 | pistachios nuts |
| 2026-03-20T12:15-07:00 | mini wheats |
| 2026-03-20T13:15-07:00 | Orange, string cheese |
| 2026-03-20T14:47-07:00 | yogurt and granola |
| 2026-03-20T16:27-07:00 | Waterloo zero calorie water |
| 2026-03-20T16:51-07:00 | peanut butter bar |
| 2026-03-20T18:45-07:00 | protein shake with 2 oz Orange juice |
| 2026-03-20T20:23-07:00 | Mediterranean chicken bowl |
| 2026-03-21T08:30-07:00 | mixed nuts and black coffee |
| 2026-03-21T09:20-07:00 | oatmeal and peanut  butter and blueberries |
| 2026-03-21T12:45-07:00 | peanut bar |
| 2026-03-21T13:06-07:00 | string cheese |
| 2026-03-21T14:34-07:00 | protein shake with orange juice, peanut butter pretzels |
| 2026-03-21T15:17-07:00 | orange |
| 2026-03-21T16:20-07:00 | sprin drift can, small handful of mixed nuts |
| 2026-03-21T16:45-07:00 | spindrift |
| 2026-03-21T17:58-07:00 | peanut pretzels |
| 2026-03-21T20:03-07:00 | 4 dates |
| 2026-03-21T20:28-07:00 | pita chip |
| 2026-03-21T20:50-07:00 | chicken meatballs, pasta, dates, avocado |
| 2026-03-21T21:04-07:00 | Ice cream |
| 2026-03-22T08:19-07:00 | mixed nuts and coffee with skim milk |
| 2026-03-22T09:15-07:00 | yogurt, granola, mixed nuts, dates |
| 2026-03-22T10:55-07:00 | dates |
| 2026-03-22T13:15-07:00 | eggs, dates, avocado, spindrift lime , protein bar |
| 2026-03-22T16:24-07:00 | peanut butter crackers, string cheese |
| 2026-03-22T18:15-07:00 | peanut butter crackers |
| 2026-03-22T19:52-07:00 | chicken meatballs, potatoes and yam roasted, oranges, tomatoes sauce, oranges |
| 2026-03-22T20:30-07:00 | ice cream |
| 2026-03-23T07:15-07:00 | coffee with milk, Greek yogurt with granola |
| 2026-03-23T09:00-07:00 | Banana |
| 2026-03-23T11:29-07:00 | frosts mini wheats |
| 2026-03-23T12:45-07:00 | Gatorade |
| 2026-03-23T13:25-07:00 | rice, veggies, chicken |
| 2026-03-23T15:56-07:00 | pistachios and spindrift |
| 2026-03-23T17:47-07:00 | peanut butter crackers, orange, string cheese, nuts |
| 2026-03-23T20:06-07:00 | chicken curry, avocado, sweet potato’s roasted |
| 2026-03-24T07:23-07:00 | coffee and milk, oatmeal and peanut butter |
| 2026-03-24T09:00-07:00 | oatmeal and peanut butter, Greek yogurt |
| 2026-03-24T13:26-07:00 | steak brisket |
| 2026-03-24T14:05-07:00 | spindrift |
| 2026-03-24T14:50-07:00 | protein fit bar |
| 2026-03-24T15:27-07:00 | mixed nuts and dates |
| 2026-03-24T16:08-07:00 | peanut butter bar |
| 2026-03-24T18:59-07:00 | mixed nuts |
| 2026-03-24T19:59-07:00 | peanut butter crackers |
| 2026-03-24T20:50-07:00 | mashed potatoes, chicken meatballs, avocado |
| 2026-03-25T07:10-07:00 | coffee with milk |
| 2026-03-25T08:50-07:00 | Greek yogurt, granola, walnuts |
| 2026-03-25T12:53-07:00 | chicken, guacamole, pinto beans, spindrift |
| 2026-03-25T13:55-07:00 | mint candy and peppermint tea |
| 2026-03-25T16:01-07:00 | nuts and lemon sparkling water |
| 2026-03-25T19:36-07:00 | protein shake with orange juice |
| 2026-03-25T20:08-07:00 | chipotle chicken bowl |
| 2026-03-26T07:09-07:00 | coffee with milk, mixed nuts |
| 2026-03-26T08:55-07:00 | Greek yogurt, mixed nuts, granola |
| 2026-03-26T09:08-07:00 | coffee and milk |
| 2026-03-26T12:37-07:00 | beef jerky |
| 2026-03-26T13:04-07:00 | cat fish fillet, rice, plantain grilled, kale |
| 2026-03-26T15:00-07:00 | peanut butter crackers |
| 2026-03-26T15:14-07:00 | Orange, string cheese, dates, mixed nuts |
| 2026-03-26T15:57-07:00 | mixed nuts |
| 2026-03-26T18:45-07:00 | protein bar |
| 2026-03-26T20:08-07:00 | yams and potatoes roasted, corn, chicken curry |
| 2026-03-27T07:00-07:00 | coffee with milk |
| 2026-03-27T08:05-07:00 | Greek yogurt, granola, dates |
| 2026-03-27T10:50-07:00 | string cheese |
| 2026-03-27T13:16-07:00 | protein shake |
| 2026-03-27T13:32-07:00 | oatmeal and peanut butter |
| 2026-03-27T15:29-07:00 | orange |
| 2026-03-27T18:55-07:00 | banana, string cheese |
| 2026-03-27T20:05-07:00 | chicken gyro bowl |
| 2026-03-27T20:20-07:00 | ice cream |
| 2026-03-28T08:04-07:00 | mixed nuts, coffee with milk |
| 2026-03-28T10:14-07:00 | oatmeal and peanut butter |
| 2026-03-28T14:03-07:00 | two eggs, orange, chicken sausage, toast |
| 2026-03-28T17:50-07:00 | protein bar |
| 2026-03-28T18:17-07:00 | mixed nuts |
| 2026-03-28T20:35-07:00 | protein shake |
| 2026-03-28T20:41-07:00 | steak, carrots, green beans, potatoes |
| 2026-03-29T08:06-07:00 | mixed nuts |
| 2026-03-29T08:29-07:00 | coffee with milk |
| 2026-03-29T08:52-07:00 | oatmeal and peanut butter |
| 2026-03-29T10:08-07:00 | string cheese |
| 2026-03-29T13:15-07:00 | pickled carrots |
| 2026-03-29T13:25-07:00 | two eggs, toast with peanut butter, orange |
| 2026-03-29T15:43-07:00 | mixed nuts, dates |
| 2026-03-29T17:25-07:00 | mixed nuts |
| 2026-03-29T19:55-07:00 | mixed nuts, spindrift |
| 2026-03-29T20:03-07:00 | peanut crackers |
| 2026-03-29T20:24-07:00 | steak, brown rice, carrots, green beans |
| 2026-03-30T07:10-07:00 | mixed nuts, coffee with milk |
| 2026-03-30T08:59-07:00 | oatmeal and granola with pumpkin seeds |
| 2026-03-30T10:20-07:00 | Banana |
| 2026-03-30T13:10-07:00 | chicken, pinto beans, onions, cilantro, rice, guacamole |
| 2026-03-30T13:30-07:00 | spindrift |
| 2026-03-30T17:47-07:00 | string cheese, pickled carrots, peanut crackers |
| 2026-03-30T17:55-07:00 | orange |
| 2026-03-30T18:45-07:00 | mixed nuts |
| 2026-03-30T20:11-07:00 | chicken meatballs, marinara sauce, pasta, carrots |
| 2026-03-30T20:29-07:00 | vanilla ice cream |
| 2026-03-31T07:10-07:00 | coffee with milk |
| 2026-03-31T08:54-07:00 | Greek yogurt, pumpkin seeds, granola |
| 2026-03-31T10:30-07:00 | pistachios, decaf coffee and milk |
| 2026-03-31T13:21-07:00 | chicken curry and rice with veggies |
| 2026-03-31T15:00-07:00 | pistachios |
| 2026-03-31T18:08-07:00 | orange, mixed nuts, string cheese |
| 2026-03-31T20:25-07:00 | steak, chicken meatballs, carrots, potatoes, green beans |